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    Foods that Help Fight Hair Loss

    Last updated 9 months ago

    Some people view hair loss as a natural consequence of aging, but in truth there are other factors that impact your hair as well. Certain nutritional deficiencies can affect hair health at any age. Including the right foods in your everyday diet can help fight thinning hair and hair loss. Iron deficiency is a common cause of hair loss, so eating foods high in iron can reverse this process. Eggs, artichokes, soybeans, bok choy, dried fruit, spinach, and other dark, leafy green vegetables can boost your iron level to combat hair loss. Vitamin D, found in eggs, dairy, and yogurt, is also good for your hair. Walnuts contain natural oils that improve the strength of your hair to prevent breakage, while eating magnesium-rich fish can promote healthy hair growth.

    You can fight hair loss with the help of Dr. John Kiely, MD, a board certified physician specializing in the treatment of male and female hair loss. Dr. Kiely offers hair transplant surgery and other hair loss solutions in Washington, D.C. We invite you to read through the information on our website, or call (301) 468-2335 for the answers to your hair loss questions.

    Determining Whether or Not Your Hair Is Thinning

    Last updated 9 months ago

    Shedding is a natural part of the hair growth cycle. Humans naturally lose approximately 30-50 hairs each day. However, losing 100-150 or more hairs a day is considered cause for concern. If you aren’t sure whether you have thinning hair, a few simple observations can help you determine if hair loss treatment could benefit you.

    Inspect Your Scalp
    One of the most basic ways to determine if your hair is thinning is to perform a thorough inspection of your scalp. While one observation may not be helpful, inspecting your scalp over time could shed light on changes in your hairline or hair thickness. Start by facing your bathroom mirror directly and inspecting your hairline. A hairline that is slowly moving up or back, revealing more of your forehead, temples, or neck, is an indication of hair loss. Additionally, use a handheld mirror to inspect the crown and back of your head for areas where your hair appears to spread out more, allowing more of your scalp to show through. These could also be areas of thinning hair. 

    Inspect Your Clothing, Pillows, and Drain
    Your clothing and pillows can give clues about hair loss. While you may see a few hairs clinging to your pillows, scarves, jackets, and tops, a large amount of hair in any of these areas could indicate that your hair is thinning.  Additionally, inspect your shower or tub drain after you have finished bathing. As with your pillows and clothing, you can expect to see some hair in the drain as a consequence of natural shedding. However, if you frequently find a large mass of hair or clumps of hair in your drain after bathing, it is a sign that you should see a specialist to evaluate your hair loss.

    Hair loss doesn’t need to affect your appearance or your self-confidence. Dr. John Kiely, MD offers hair loss solutions including medication and hair transplant surgery in Washington, D.C. Call (301) 468-2335 or click on our web contact form to reach our office and schedule your personalized consultation.

    How Often Should You Brush Your Hair?

    Last updated 9 months ago

    Hair brushing may seem like a fundamental part of any woman’s beauty routine. But is it damaging your hair? The answer depends on the type of brush you use, how often you brush, and your brushing technique. If you find yourself brushing multiple times a day, you may start to notice hair breakage. Instead, stylists and hair loss experts recommend limiting hair brushing; only brush when you style your hair. When you do brush, be gentle on your hair. Use slow strokes to avoid tearing out your hair and apply the brush gently to your scalp to avoid scratching the skin.

    The type of brush you use also matters. Avoid hairbrushes with stiff or natural bristles. Instead, choose one with long, plastic bristles that easily move as you brush. Choose a brush with a rubber base and round tips on the ends of the bristles. This helps prevent hair breakage.


    Although the right brushing routine can help prevent damage, hair loss is often caused by other factors. Dr. John Kiely, MD can diagnose the specific cause of your hair loss and recommend a treatment option that works for you. Residents of the Washington, D.C. area are invited to call (301) 468-2335 for more information about female hair loss.

    Understanding the Connection Between Your Diet and Hair Health

    Last updated 9 months ago

    Many women spend a small fortune on the latest celebrity-endorsed hair treatments and exotic-sounding salon creams, all in an effort to attain a head full of beautiful, shiny, natural hair. However, the critical ingredients to maintaining healthy hair can actually be found in your refrigerator and pantry. Hair loss experts have discovered strong links between nutrition and hair health. The best way to improve the health of your hair is to follow a well-balanced diet plan, with all the essential vitamins, minerals, and other nutrients.

    Protein is an essential component of a hair-healthy diet. Each strand of your hair is mostly made up of protein fibers. Proteins enable your hair to grow normally. Typically, hair has a growing period of about two to three years, after which it enters a dormant cycle before being shed. About 90 percent of the average person’s hair is in a growing cycle at any particular point. However, if your diet lacks sufficient amounts of protein, that percentage could drop, which can lead to noticeable hair loss. You can resolve this issue by eating a range of healthy protein sources every day, including nuts and seeds, beans, lentils, tofu, poultry, and fish.

    Although protein is among the most essential ingredients for healthy hair, it’s best to consume a variety of nutritious foods to ensure your body receives plenty of minerals. Your hair needs trace minerals such as copper, selenium, and magnesium. These minerals support new hair growth. Iron is also crucial; in fact, iron deficiency is a common cause of hair loss. Some excellent sources of iron include lentils, pumpkin seeds, spinach, soybeans, clams, and lean red meat.

    Hair loss experts are still trying to determine exactly how vitamin D plays a role in hair health; however, researchers generally agree that any type of vitamin deficiency can result in hair loss. Vitamin D may support hair health with its involvement in the natural cycles of hair growth and dormancy. Talk to your doctor about taking a vitamin D supplement.

    There’s no need to suffer the embarrassment of female hair loss any longer. Schedule a consultation with Dr. John Kiely, MD in Washington, D.C. by calling (301) 468-2335. Dr. Kiely will customize your hair loss treatment plan to restore a full head of natural hair.

    What Is Hair Follicle Cloning?

    Last updated 9 months ago

    In recent years, exciting new advances have been made in the field of hair loss and its treatment. Today, hair loss surgeons can use minigrafts and micrografts to precisely implant hairs into areas of thinning hair. The result of hair transplant surgery is a restored hairline with natural hair. However, the technique has some limitations; it makes use of the patient’s existing hair, rather than creating new hair. This is why hair loss specialists are eagerly anticipating the advent of hair follicle cloning.

    Basics of Cell Biology
    Your entire body, including your hair, is made up of cells. Most of your cells have specialized into different types of cells that perform different functions. They contain a cell nucleus, which houses chromosomes with DNA molecules. These DNA molecules allow the cells to create certain types of proteins, including the keratin protein in your hair strands. When your body needs new cells, it relies on stem cells to replicate them.

    Procedure for Cloning
    Hair follicle cloning uses the replication process to create new hair cells in a laboratory. This technique isn’t true cloning; rather, it’s commonly referred to as cell therapy or tissue engineering. Unlike true cloning, which involves the insertion of DNA sequences into an embryonic cell, cell therapy involves the isolation of certain cells. These isolated cells are placed in a culture medium in a controlled environment where they can multiply. Then, they are re-implanted into the patient.

    Practical Considerations for Application
    Although hair follicle cloning is not yet FDA approved, studies appear promising. So far, cell therapy appears to be a safe and effective method of restoring hair. However, more research is needed to prove its safety. Another consideration is that when this technique is available for use, specialists will need to ensure that the restored hair appears natural in its context. That is, the hair must grow at the proper angle against the skin.

    Dr. John Kiely, MD uses state-of-the-art instruments and techniques to give each patient the best possible outcome. With more than 30 years of experience treating hair loss with sophisticated hair transplant surgeries, Dr. Kiely has the knowledge and skills necessary to provide maximum hair coverage and density. If you would like more information about the latest technology available to you, call our office in Washington D.C. at (301) 468-2335.

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