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    How Often Should You Brush Your Hair?

    Last updated 3 days ago

    Hair brushing may seem like a fundamental part of any woman’s beauty routine. But is it damaging your hair? The answer depends on the type of brush you use, how often you brush, and your brushing technique. If you find yourself brushing multiple times a day, you may start to notice hair breakage. Instead, stylists and hair loss experts recommend limiting hair brushing; only brush when you style your hair. When you do brush, be gentle on your hair. Use slow strokes to avoid tearing out your hair and apply the brush gently to your scalp to avoid scratching the skin.

    The type of brush you use also matters. Avoid hairbrushes with stiff or natural bristles. Instead, choose one with long, plastic bristles that easily move as you brush. Choose a brush with a rubber base and round tips on the ends of the bristles. This helps prevent hair breakage.


    Although the right brushing routine can help prevent damage, hair loss is often caused by other factors. Dr. John Kiely, MD can diagnose the specific cause of your hair loss and recommend a treatment option that works for you. Residents of the Washington, D.C. area are invited to call (240) 292-4315 for more information about female hair loss.

    Understanding the Connection Between Your Diet and Hair Health

    Last updated 5 days ago

    Many women spend a small fortune on the latest celebrity-endorsed hair treatments and exotic-sounding salon creams, all in an effort to attain a head full of beautiful, shiny, natural hair. However, the critical ingredients to maintaining healthy hair can actually be found in your refrigerator and pantry. Hair loss experts have discovered strong links between nutrition and hair health. The best way to improve the health of your hair is to follow a well-balanced diet plan, with all the essential vitamins, minerals, and other nutrients.

    Protein is an essential component of a hair-healthy diet. Each strand of your hair is mostly made up of protein fibers. Proteins enable your hair to grow normally. Typically, hair has a growing period of about two to three years, after which it enters a dormant cycle before being shed. About 90 percent of the average person’s hair is in a growing cycle at any particular point. However, if your diet lacks sufficient amounts of protein, that percentage could drop, which can lead to noticeable hair loss. You can resolve this issue by eating a range of healthy protein sources every day, including nuts and seeds, beans, lentils, tofu, poultry, and fish.

    Although protein is among the most essential ingredients for healthy hair, it’s best to consume a variety of nutritious foods to ensure your body receives plenty of minerals. Your hair needs trace minerals such as copper, selenium, and magnesium. These minerals support new hair growth. Iron is also crucial; in fact, iron deficiency is a common cause of hair loss. Some excellent sources of iron include lentils, pumpkin seeds, spinach, soybeans, clams, and lean red meat.

    Hair loss experts are still trying to determine exactly how vitamin D plays a role in hair health; however, researchers generally agree that any type of vitamin deficiency can result in hair loss. Vitamin D may support hair health with its involvement in the natural cycles of hair growth and dormancy. Talk to your doctor about taking a vitamin D supplement.

    There’s no need to suffer the embarrassment of female hair loss any longer. Schedule a consultation with Dr. John Kiely, MD in Washington, D.C. by calling (240) 292-4315. Dr. Kiely will customize your hair loss treatment plan to restore a full head of natural hair.

    What Is Hair Follicle Cloning?

    Last updated 10 days ago

    In recent years, exciting new advances have been made in the field of hair loss and its treatment. Today, hair loss surgeons can use minigrafts and micrografts to precisely implant hairs into areas of thinning hair. The result of hair transplant surgery is a restored hairline with natural hair. However, the technique has some limitations; it makes use of the patient’s existing hair, rather than creating new hair. This is why hair loss specialists are eagerly anticipating the advent of hair follicle cloning.

    Basics of Cell Biology
    Your entire body, including your hair, is made up of cells. Most of your cells have specialized into different types of cells that perform different functions. They contain a cell nucleus, which houses chromosomes with DNA molecules. These DNA molecules allow the cells to create certain types of proteins, including the keratin protein in your hair strands. When your body needs new cells, it relies on stem cells to replicate them.

    Procedure for Cloning
    Hair follicle cloning uses the replication process to create new hair cells in a laboratory. This technique isn’t true cloning; rather, it’s commonly referred to as cell therapy or tissue engineering. Unlike true cloning, which involves the insertion of DNA sequences into an embryonic cell, cell therapy involves the isolation of certain cells. These isolated cells are placed in a culture medium in a controlled environment where they can multiply. Then, they are re-implanted into the patient.

    Practical Considerations for Application
    Although hair follicle cloning is not yet FDA approved, studies appear promising. So far, cell therapy appears to be a safe and effective method of restoring hair. However, more research is needed to prove its safety. Another consideration is that when this technique is available for use, specialists will need to ensure that the restored hair appears natural in its context. That is, the hair must grow at the proper angle against the skin.

    Dr. John Kiely, MD uses state-of-the-art instruments and techniques to give each patient the best possible outcome. With more than 30 years of experience treating hair loss with sophisticated hair transplant surgeries, Dr. Kiely has the knowledge and skills necessary to provide maximum hair coverage and density. If you would like more information about the latest technology available to you, call our office in Washington D.C. at (240) 292-4315.

    Early Signs of Alopecia

    Last updated 12 days ago

    Hair loss in women can seem alarming because it’s more often thought of as a condition that men struggle with. However, many women cope with alopecia, or hair loss, every day. One of the early warning signs of alopecia is finding a bald patch on your scalp. Over time, the patch may grow bigger and you may notice more of them developing. You may also notice larger clumps of your hair falling out, particularly when bathing.

    When you watch this video, you’ll hear about one woman’s story of coping with alopecia. Gita believes her hair loss is attributable to an autoimmune response to stress. As she continued losing more and more of her hair, she resorted to wearing headscarves and eventually, a wig.

    Dr. John Kiely, MD is a hair loss specialist with extensive experience performing alopecia treatments for women. If you live in the Washington, D.C. area, you can connect with our hair loss practice at (240) 292-4315.

    Common Causes of Hair Loss In Teenage Girls

    Last updated 17 days ago

    Hair loss isn’t a problem that most teens would consider relevant to them—until they discover an alarming bald spot. While this problem is indeed more common in adults, it can occur in teenage girls due to a variety of reasons. If you have noticed an area of thinning hair or you’re losing a great deal of hair in a short period of time, it could be time to consult a hair loss specialist to learn about the underlying causes.

    Medical Issues
    When you consult a hair loss specialist, he or she is likely to ask you about your medical history, including any medical conditions you have or medications you’re taking. This is because many medical issues can lead to hair loss in teenage girls, such as hormonal imbalances. Many girls have polycystic ovary syndrome (PCOS), a hormonal disorder, without even realizing it. Hair loss could also indicate thyroid disease or unmanaged diabetes. Additionally, chemotherapy drugs aren’t the only medications that can cause hair loss. Teenage girls who take diet pills could develop thinning hair due to the amphetamines in the drugs. Acne medications such as isotretinoin may also lead to hair loss.

    Hair Treatments
    If you devote a great deal of time to styling your hair, or you regularly visit a salon for chemical or heat treatments, you could develop hair loss. Try to avoid hair treatments such as perms, coloring, bleaching, and straightening. You should also limit how often you blow dry your hair. When you put your hair up, leave the hair tie loose instead of pulling it tightly.

    Eating Disorders
    Many teenage girls are diagnosed with hair loss because of an eating disorder. Your body and your hair need a certain balance of vitamins, minerals, and protein to sustain health. If you’re struggling with anorexia or bulimia, it’s time to tell an adult you need help. You could also develop hair loss as a result of a strict diet that doesn’t include enough protein or iron.

    Dr. John Kiely, MD understands the complex medical and psychological issues associated with female hair loss. He has personally performed more than 14,000 hair transplant treatments over the last 30-plus years. To learn more whether you could be a good candidate for hair loss treatment, call our Washington, D.C. clinic at (240) 292-4315.

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